News

Written by Rosie Hitchcox Read time: 2 minutes Did you know that chiropractors treat a variety of conditions all over the body, from the head to the fingers, right down to your toes? We use…

With the rise of wearable devices that help track your sleep, steps and activity, you might have come across HRV or Heart Rate Variability. We thought it would be a good time to explain a…

On Sunday 3rd of March, we organised the ‘Big Biddenden Spring Clean’. We are grateful to The Bakehouse for hosting the HQ and to Ashford Borough Council for their support and picking up the humongous…

Written by Tom Claykens Reading Time: 3 minutes Collagen, a crucial protein in the human body, plays a vital role in maintaining skin elasticity, joint health, and overall connective tissue integrity. As the popularity of…

This year, CrossFit Hunta in Marden is flying with 25 athletes to the Hyrox race in Malaga. Tom has been asked to get them ready to smash their PBs. Together with his good friend Clive…

If there is one thing we recommend in the practice, it would be MOVEMENT. Why? Because movement is the best way to keep you physically and mentally healthy. For a second year running we are…

We believe books are the holy grail of wisdom. Think about it. Authors sometimes work a lifetime collecting information on a particular subject. Spend another few years writing it all down in an understandable way,…

This Spring, we dressed up for Carrie’s fabulous big …th Birthday party at Chart Hills. No big news other than we enjoyed dressing up for the occasion and we love this team picture.

We are very pleased to welcome Rosie Hitchcox to our Chiropractic team. She graduated at the Anglo-European College of Chiropractic in Bournemouth and her interest and passion for your well-being is as contagious as her…

Last month, the whole chiropractic team attended the prestigious Lions of Chiropractic Conference in Surrey. For the second time, Tom was invited as a speaker. He presented the essentials about concussions or TBI (traumatic brain…

INTRODUCTION In the winter of 1964, 17-year-old Randy Gardener set the world record for the longest time a human has spent deprived of sleep, spending a total of 11 days and 25 minutes awake. Whilst…

This weekend Tom and Becky were in Bruges. Invited to speak at an international chiropractic conference. We covered hemiplegic migraines. A not that uncommon type of migraine (1/10.000) which makes one very weak, or even…

Together with Clive Gigney, Tom participated at the London Hyrox competition. Many of you know Tom likes a run in any weather at any time of the day. Throw in some ‘light’ weight CrossFit type…

It is now well established that optimal levels of vitamin D are essential for your health. Yet still a staggering 86% of adults living in this country are deficient in the Winter, dropping to still…

Looking for a fantastic chiropractor to join our growing team. For a little while now, we have been struggling to see all the new patients that requested an appointment. So if you want to work…

As a practice we strongly support a healthy lifestyle in order to prevent chronic diseases. Exercise and physical activity play an important role to improve your physical and mental health both on the short and…

Did you know Tom lectures post graduate seminars to other chiropractors across Europe? After gaining a diplomate degree in functional neurology with the American Chiropractic Neurology Board, Tom lectured clinical skills at the Barcelona College…

We’re staying open. Please respect the measurements in place by following the “screen green” system, sanitising your hands upon arrival and when leaving the practice and wear your face covering properly. It’s not a chin…

Join Karen for her male only online pilates class. You will increase your core strength, flexibility, posture and generally maintain your physical and mental health.

You have more gut bacteria than all other cells put together! Look after them, because a poor gut health can be detrimental for your overall health. To stay on top of things, we have been…

Make sure to use your right to go outdoors in nature everyday. During these stressful times, spending time in green spaces can alleviate some of your built up stress and anxiety. Movement is the best…

Make sure you’re not deficient this winter! Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood and improve heart function.

Since Jack is the only Belgian I can see these holidays due to Covid 19, I’m back at work since yesterday. Slightly reduced hours, but here to help. Just opened for an extra hour, Wednesday…